Are you struggling to drop 5, 10 maybe even 20 pounds in less than a month but fear that you won't be able to and you don't want to do a low calorie diet that's going to have all the results come right back. If so then I have a fat loss diet that works, that has received a large amount of praise in the dieting community because it's the first of its kind to help you lose weight quickly and then keep it off for good. Best of all there's no starving, in fact this diet works by eating full meals ever day as I'll explain.

So what is this diet?

It's known as calorie shifting and unlike every other diet that focuses on avoiding calories, this diet actually embraces them, however it is the way in which it does which is the reason its so successful. You see calorie shifting utilizes foods as fuel to boost your metabolism believe it or not. In fact it stimulates your metabolism much in the same way that running and exercise does. Except in this case you're just eating according to the calorie shifting diet plan. The problem with other diets is that by having so much focus onto avoiding foods you actually train your metabolism so slow down. Your body does this naturally to keep in a balance, however it doesn't work the other way all the time. So the bad news is that after you finish a low calorie diet the weight begins to pile back on because your metabolism has effectively become shut down.

With calorie shifting you will never have to worry about this rebound effect because the focus by being placed on boosting your metabolism keeps your body burning fat even once you stop the diet, in some cases for weeks on end. Once this subsides you're left with a return to a normal or slightly above average functioning metabolism and the weight stays off because nothing has been negatively affected by the diet.